![]() ![]() Tap the tabs (Stages, Amount, Comparisons) in the middle for other metrics, including your sleep goal, time in bed, time asleep, sleeping heart rate, respiratory rate, and for some Apple Watch models (Series 8+ and Ultra), your wrist temperature while sleeping. Scroll further down, and Apple gives you the time amount and even the percentage below it. Next to each stage, you see how much time you spent in each sleep phase. Once your Sleep and Health apps gather enough data, you’ll be able to see your sleep cycle trends over time in the daily, weekly, monthly, and 6-month charts.Įach stage has a different color assigned to it. ![]() The chart in the Health iPhone app or Sleep Apple Watch app shows these four stages and how long you were in each phase. How to interpret Apple’s sleep dataĪpple breaks down your sleep data into the four sleep stages: Awake, REM, Core, and Deep. To learn more about setting up sleep tracking on Apple Watch, see this article How to turn on Sleep Mode on your Apple Watch using watchOS8+. If you didn’t set a sleep schedule, swipe up Control Center before you go to bed, hit the Focus button (DND), and tap Sleep! Just remember to turn Sleep off when you wake up. Your watch automatically turns your sleep focus on and off according to your schedule. Now all you need to do is hit the sack if you turned on a sleep schedule. This feature must be on so your Apple Watch can track your sleep and sleep stages.Make sure your watch tracks sleep by going to Settings > Sleep and toggling on Sleep Tracking.When your Sleep Focus is active, the bed icon appears at the top of the watch face, next to the time in apps and Control Center.When you create a schedule, your watch automatically turns on the Sleep Focus.You don’t need to set up a sleep schedule to track your sleep stages, but you do need to turn on your Sleep Focus! To track your sleep stages, wear your Apple Watch to bed and make sure the Sleep Focus is turned on (either manually or by establishing a sleep schedule.) How to set up Sleep Stage Tracking on Apple Watch Your device can also keep track of the times you might have woken up in the night. You view your sleep comparison charts in the Health app on your iPhone and the Sleep app on your Apple Watch. Now, if you don’t own an Apple Watch, you can still track time in bed with your iPhone, but you won’t be able to track your sleep stages! Your phone gathers information on your sleep based on whether or not you pick up and use your iPhone during the night. So how does your Apple Watch track these three different sleep stages? Well, your smartwatch uses signals from the accelerometer and heart rate sensor, which detects when you are in the core, REM, or deep sleep cycle. How to track sleep stages with Apple Watch It is considered to be optional sleep that is less crucial. REM stands for rapid eye movement and occurs at intervals during the late part of the night. Plus, it helps keep your immune system functioning. It is the phase of the sleep cycle where it is harder to wake someone up.ĭeep sleep is the most important sleep stage because it lets your body release growth hormone and works to build and repair muscles, bones, and tissue. It is the most essential sleep stage.ĭeep sleep is exactly what it sounds like. You can also see your time awake as well.Ĭore sleep is the equivalent of light sleep and takes place in the first few hours of your sleep. Instead, they focus on core sleep, deep sleep, and REM. The four stages are awake, light, deep, and REM. Now, your Apple device doesn’t use these exact terms when tracking your sleep. According to most sleep experts, there are four sleep cycles, which are also known as stages. If you’re not familiar with what sleep stages are, have no fear, let’s break it down. 5 Apple Watch and Health app not showing sleep stages?.4 What’s different about the Sleep app?.2 How to track sleep stages with Apple Watch.Not getting a good night’s sleep? Try these sleep gadgets and tech.How to turn on Sleep Mode on your Apple Watch using watchOS8+.Apple Watch screen not dimming during sleep? It’s an easy fix.So how exactly can you track your sleep stages with Apple Watch? Keep reading to learn more. ![]() This feature is unavailable on Series 3 Apple Watches since it requires watchOS 9+ and iOS 16+. Sleep stages are available on Apple Watch Ultra, SE, and Series 4+. So if you used SleepCycle or another third-party sleep tracking app, consider trying out Apple’s native Sleep app in watchOS 9+ and see if it suits your needs.Īpple’s new sleep tracking feature now logs your sleep into different stages like REM, core, and deep sleep, and your Apple Watch gets data using the accelerometer and heart rate monitor. Apple finally released the function we’ve all been asking for, a better sleep tracking system! In the new watchOS 9 and iOS 16 updates, Apple Watch users can now track sleep stages with Apple Watch. ![]()
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